Pinole & Chia Fresca - The Tarahumara live in a society without heart disease, cancer, diabetes, or diabetes and they can run up to 300 miles. I want to make some of this stuff for my long runs. It is cheap and easy to make and is more affordable than modern day energy bars, and has a better track record. Some of our modern day energy bars are pretty highly processed, and I read that Scott Jurek doesn't consume any gels or energy bars when running. He just eats real foods like the Tarahumara.
Pinole
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