The whole message of this blog is that we have to take responsibility for our own health and that a healthy lifestyle is the key to healthy aging. There is also alot of information on this website about Dr. Fuhrman and Dr. McDougall.
This weekend we attempt the ultimate mini tri-athlon. Amber and I are going to do a 52.4 mile bike ride, 13.1 walk/run and a 1 mile swim.
May we all be healthy and on zero medications when we are enjoying our golden years!
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