Chicago fire fighters heed obesity alarm - More fire fighters die from the Standard American "suicide diet" than from fires. Dr. Oz talked to a fire fighter that stated that more of his fellow fire fighters were dying from the fork than fires. Dr. Oz helped three fire fighters adopt a vegan diet based on the principles of The Engine 2 Diet and now those fire fighters only eat animal products in moderation...very small amounts and very infrequently.
Heart disease is 100% preventable. I eat vegetables all day long and am trying to figure out why I don't get sore after 22 mile runs and after running 4.5 miles and lifting weights for 1 hour in one day.
If you switch from the"suicide diet" to a diet that is actually good for you, you won't ever want to go back. Trust me on that. My bok choy stir fry with broiled tofu last night was so good...I can't wait to have it again and again and again.
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