Sprints are my favorite workout!! They are incredible. I have read that they increase growth hormone output by up to 300%.
Every time you do them you are telling your body something profound. You are telling your body to be ready to be able to go at 80 - 100% at a moments notice. Your body is intelligent and will listen to this message.
Kids are always sprinting for fun and it is one of the secrets to their youth. They can find joy in that simple act of running as fast as you can.
Try doing 30 1 minute sprints. After each sprint take a 1 minute break (no running). I like to do my 1 minute sprints at 10 mph.
It's incredible when you do this workout from the Biggest Loser how long you can maintain high speed sprints.
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