Avoided Cholesterol from 116,070 Slices of Bacon

In the book, Milk The Deadly Poison, the author makes it very clear that the average American consumes the equivalent amount of cholesterol from dairy products every day that they would have from 53 slices of bacon.

His book explains that by the time the average American reaches the age of 52 they have consumed the equivalent amount of cholesterol from dairy products as they would have from 1 million slices of bacon.

When I read this everything became so clear. My uncle didn't die of a heart attack at 37 because he had bad genes or a party lifestyle. He was consuming products that every single one of us did and these foods kill. That is why heart disease is the number one killer in America!

We want to blame it on genes, because it makes life easier for us. It gives us a chance to point a blame finger and not take responsibility for our own actions.

That ended my love affair with dairy products. Now my total cholesterol is 116 and I feel better than I ever have in my life.

In the last six years I have not been sick one time with the exception of one food poisoning incident. I can also exercise longer and more often than ever before.

So far after six years of avoiding dairy products I have avoided consuming the cholesterol that would have been found in 116,070 slices of bacon. No wonder my total cholesterol is 116.