Cross Fit Workouts

Try a Cross Fit Workout. The exercise routines above are some of the examples of Cross Fit workouts.

I really am excited about the simplicity of these workouts and the fact that each workout is supposed to be a different Cross Fit workout.

Our muscles get so weak sometimes by doing the same machines and exercises.

What would our body do if we all of a sudden did 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats?

Find out more about Cross Fit by learning about the various Cross Fit communities across the country. This is becoming the exercise routine for fire men, police men, and the military.

Inside of each one of us is a warrior that is ready for battle. These routines will help us achieve more than we could imagine, and they are based around sprinting run routines. I love sprinting.

Last night I tried a cross fit workout that just felt incredible. I did one set of 25 assisted pull-ups, 1 10mph 400 meter sprint, 1,000 meters rowing, 100 jump ropes, and 25 bosu ball push-ups. I only did two rounds of that but it felt so good.

Gladiators Were Vegan

Gladiators Were Vegan -- John McDougall MD - Ancient gladiators were referred to as the "Barley" men. Watch this video to learn about the Roman Gladiators who followed a vegan diet.



How did these gladiators have such strong bones? It's because they were eating a diet that is natural to the human species. The Roman soldiers followed a similar diet accord to historical records.

No Hunger, No Pollution, No Unemployment - Working Villages

Working Villages - Imagine a village with no pollution, no unemployment, and no hunger. Working Villages uses the principle that Ghandi based his non violent revolution on to create sustainable villages in Africa.

There first village was able to produce over 50,000 lbs of food in one month.

When I think about this project it makes me think about the Tarahumara Indians. The Tarahumara Indians live in a society with no heart disease, diabetes, and cancer is extremely rare. These people follow an ancient way of life that makes them invincible to disease and super human when it comes to running distances of 200 miles and beyond without stopping.

The Tarahumara live simply and eat a diet that is over 90% plant foods. Dr. Fuhrman uses a similar diet based off 90 - 100% plant foods to reverse disease.

Isn't fascinating that the ancient cultures of this world have so much to teach this advanced society? When America was first being explored we spent alot of resources destroying "primitive" societies and now as we move forward into time we are learning that cultures like the Tarahumara have alot more to teach us than we can teach them.

Green For Life - Green Smoothie Every Day!!!

Last night I had a dream that I got a substantial raise. It was pretty fascinating, because I have been saying affirmations for some time about being more financially successful.

The dream let me know that the messages have finally reached my subconscious. That was the whole point of saying affirmations to start changing the direction of my life by consciously choosing different thoughts to repeat out loud.

I love my life so much. I love every day of it. It is such an adventure. There is always another great book to read, or a new exercise to add to my routine, some great event to train for, and wonderful people to work with and for.

I am so thankful for everything in my life. I am thankful that I can wake up in the morning and have a green smoothie made with wild blueberries, organic kale, and bananas after a great one day fast.

Why do I love life so much? I am not sure. I think it might have something to do with eating high nutrient foods like green smoothies, salads, and healthy foods like the Tarahumara eat (beans).

Basically my point is we have life really good. We are very fortunate to have so much abundance in our lives. We can make it even better by choosing better thoughts and making good eating choices.

I recommend Green For Life as a book that I want you out there to read. Try to get it from the library. Chimps share 94% of our genetic code and over half of their diet is green leafy vegetables. If you aren't eating spinach, kale, cabbage, collard greens, bok choy, or some type of green leafy vegetable every day then you are officially crazy.

I repeat: We share 94% of our genetic code with chimps and they don't eat junk food in the wild. Make yourself a green smoothie and find out what you are missing.

If it doesn't taste good it means your blender probably sucks. I got a Vitamix, but the next cheapest high powered blender is Montel William's Health Master blender.

When I taste a green smoothie with those wild blueberries, greens, and bananas blended up I feel like I am in heaven. Nothing I have ever eaten has compared to this taste explosion in my mouth. I have tried to make these smoothies with cheap blenders and they just don't taste as good. I am close to heaven, but still have a couple hundred miles to go.

Invest in your health. Get a Health Master blender if you want to experience something that to me is the most fulfilling and delicious food combination on the planet.

The Fluoride Deception

Deception. Lies. Greed.

Living in a capitalistic society we are surrounded by deception everywhere we go. Our neighbors want to make money off of us so they use sophisticated methods to lie to us.

The lies start when they tell us that dairy products prevent osteoporosis, when the scientific facts show that the countries that consume the most dairy products have the highest rates of osteoporosis.

The simple truth is we allow this to happen. We need to educate ourselves to how corrupt the actual system is and then understand how to use our "boycott" power to support organic farming and a healthier and more sustainable future.

I recommend The Fluoride Deception by Chris Bryson, because it is fascinating and is also very illustrative of how far companies will go. Once we understand how unethical capitalistic greed can get then we have more power over our lives, because we can live more mindfully.

What Would Jack Do? WWJD

According to Jack Lalanne these exercises are the secret to the fountain of youth. I always ask myself, "What would Jack do?" Personally I think Jesus was great and I really dig the whole I will sacrifice myself for a greater cause thing, but the word of Jack is a little more uplifting.

You can check out Jack Lalanne's Hydronastics at http://www.jacklalanne.com/.

We have been spending more time in the pool lately because it is a relaxing way to exercise, but I wanted to get this DVD to get more out of my time in the pool.

Chi Running

Checked Chi Running book and DVD out from the library. I am preparing for my 50 mile run physically and mentally. The mental training is almost more important than the physical training. Every day I repeat to my self:

I am able to run the Wild Idaho 50 mile run faster than
anyone else without any pain or discomfort.

Mentally I know that the Tarahumara Indians are able to run 100 miles without any signs of fatigue or pain. This book has really helped me understand how they are able to do that.

Focusing on my running form is extremely important to my success in this upcoming 50 mile run. I want to run this 50 mile run without any pain or discomfort.

Check this book out if you are interested in learning some great secrets to pain free running. More people are getting running injuries now than ever before in the history of running.

The Tarahumara run distances of 200 miles or more and experience zero running injuries.