Chi Running

Checked Chi Running book and DVD out from the library. I am preparing for my 50 mile run physically and mentally. The mental training is almost more important than the physical training. Every day I repeat to my self:

I am able to run the Wild Idaho 50 mile run faster than
anyone else without any pain or discomfort.

Mentally I know that the Tarahumara Indians are able to run 100 miles without any signs of fatigue or pain. This book has really helped me understand how they are able to do that.

Focusing on my running form is extremely important to my success in this upcoming 50 mile run. I want to run this 50 mile run without any pain or discomfort.

Check this book out if you are interested in learning some great secrets to pain free running. More people are getting running injuries now than ever before in the history of running.

The Tarahumara run distances of 200 miles or more and experience zero running injuries.