Invest In Yourself - Do Something Today

Today is the most important day there is in your life. Now is the most important moment there is in your LIFE!!!

We always use excuses to keep us away from true happiness in life. Don't make excuses.

What are you doing today to make your tomorrow better? What are you doing today that you will thank yourself for 25 years later from now?

The future "me" will not understand if I made "excuses" right now. Our creator made a universe with millions of different galaxies in it. Excuses are not part of our nature. We are creators.

Every day we are creating our future. Every thought we think, every choice we make, every bite we eat, and every drop of water we drink.

The best possible future requires an investment. Are you willing to make an investment in yourself?

Start by reading books and educating yourself. Find people who inspire you every day. Be filled with inspiration, joy, love, and happiness.

Jack Lalanne said, "Eat right and you can't go wrong."

“Today at 95 years of age, Jack is extremely flexible and has a will and mind as sharp as a tack. His wife Elaine, herself active, fit and svelte at 84, says she has known Jack for 60 years and has never known him to be sick.”
-Robert Kennedy, Owner of Muscle Mag and many other fitness magazines

Jack Lalanne didn't have any sick days for 60 years. Most people are scared of heart disease or cancer, but Jack doesn't even have to waste time worrying about the flu. That is what clean living can do for you.

Today I plan on doing the following or have already done the following things to make an investment in myself:

1. Did yoga this morning. - It wasn't easy to get up early, but I felt really good afterwards.


2. Super healthy breakfast smoothie - blueberries, bananas, almond milk, flax seeds, and organic broccoli.


3. Super healthy black bean tacos for lunch - black beans, cabbage, pico de gallo, sauteed zucchinni, a little quacamole, in some corn tortillas.


4. San Bei Tofu w/brown rice for dinner - Add in a veggie salad or steamed veggies.


5. Weight lifting tonight after work.


6. 8 minutes of ab work.
7. Repeating affirmations before bed time.

Invest in yourself and enjoy an incredible retirement. Invest in yourself and create a better tomorrow. Envision your life getting better and better every day!

Read Prevent and Reverse Heart Disease by Dr. Esselstyn - This doctor reminds me of Jack Lalanne. He is 80 years old now and lifts weights every day and goes swimming for exercise. He took 17 patients that were all told they were going to die in weeks and reversed their heart disease. Now 20 years later they are all still alive. One of them is 88 years old and feels better than he ever has.

In the book, Live Young Forever by Jack Lalanne, Jack states that he feels better at 95 than he did at 25. That is my goal!!! No excuses.

May all beings everywhere live in joy, peace, happiness and love.

May anyone who reads this be blessed with health, happiness, joy, success, and peace of mind.