Interview with a Nutritarian: Terry - Read the article at diseaseproof.com here.

We can enjoy our entire lives if we take care of our health and this planet. Jack Lalanne is my inspiration to take care of my health and living on a plant-based diet is a good start to taking care of the planet.


Dr. Milton Mills examined 19 different physilogical characteristics of humans, omnivores and herbivores. Humans share all 19 characteristics with herbivores and only one with carnivores. Our diet is lethal becasue we are not anatomically designed to eat a corpse. We are designed to climb trees and pick fruit.
This explains why I cannot run and catch a deer, but I can do hundreds of pull-ups.
So start making more meals with 100% plant foods and stop fighting with our anatomical design. Stop walking toward the cliff and following the other Lemmings.
Many of those lemmings were my family members who died of strokes, heart attacks, and cancer which is also a result of clogging our arteries. The immune system is useless if our arteries are clogged.
Pinole & Chia Fresca - The Tarahumara live in a society without heart disease, cancer, diabetes, or diabetes and they can run up to 300 miles. I want to make some of this stuff for my long runs. It is cheap and easy to make and is more affordable than modern day energy bars, and has a better track record. 
Pinole

This book is next on my reading list after I finish the five books I am digesting at the moment. I am overwhelmed with books right now, but Pam Reed is incredible.