Reversing Heart Disease Without Drugs or Surgery

Reversing Heart Disease Without Drugs or Surgery
Eat To Live - Eat For Health
Showing posts with label raising children. Show all posts
Showing posts with label raising children. Show all posts

Monday, February 15, 2010

What Is Wrong With Us? How Did Most of Us Guys Get So Dumb?

I am a guy. I know how dumb we can be and how dumb we often are. I have known many guys that would spend every single dime they make on weapons to go "kill" stuff. Meanwhile, having these neanderthals help raise a generation of Americans has not worked.

Women are the stronger part of this yin yang equation. We need both for harmony, peace, and enlightenment, but women have been pushed aside from their rightful place in history.

We need women to start educating themselves and steer this ship back on course before we hit a really big ice berg and end up destroying this incredible country.
This book is next on my reading list after I finish the five books I am digesting at the moment. I am overwhelmed with books right now, but Pam Reed is incredible.

She beat the guys and girls in the 135 mile Badwater run in 130 degree temperature and she didn't even feel hot at all. Women are stronger than us. They can endure more pain and can beat us and I really think they are smarter than us, but our media is pushing our entire society towards dumbing ourselves down.

I have met so many women and men who don't read. They spend the majority of their time watching t.v. shows that do nothing to educate us and very little to inspire us to get off the couch and DO something!

The picture below is from an article by Dr. Fuhrman showing what is happening to kids today on the SAD (Standard American Diet). We are killing our own kids with high fat foods.

The Tarahumara let women have an equal place in society and they have no cancer, heart disease, obesity, diabetes, war, theft, running injuries, carbon emissions or any of the other problems we have created in this society.

The message is simple. Women need to start smartening up their guys. We can see that the Tarahumara Indians have a society without our problems and if we want that for America we need to use our brains.

Every time a woman reads a book like Born To Run or Prevent and Reverse Heart Disease we will be that much closer to a society where our quality of life lasts a life time and we don't have to spend the last part of our lives in nursing homes and wheel chairs. We can spend the last years of our lives hiking, biking, and out in nature doing stuff like the Tarahumara do when they are 95 and walking 26 miles in the Copper Canyons.



Friday, January 22, 2010

The Stressed Out Junk Food Cycle

It is a vicious cycle that keeps repeating in our lives and in our society.
We get stressed out and then we sit in front of the television to relax and unwind.
Unfortunately the television is trying to get us hooked on every type of toxic food there is out there.
Then we get in this cycle of using decadent foods to deal with stress.
Then we gain lots of weight and it stresses us out more. Then we decide to eat more food and feel sorry for ourselves.

First of all television is not a way to relieve stress. Exercise is an effective way to deal with stress. Just stretching for a couple of minutes here and there at work feels so good.

Why do most people not know how to deal with stress and avoid this cycle of self destructive behavior and food addictions?

I would like anyone out there to take a look at the work of Dr. Dwayne Dyer, Lori Lite, and Louise L. Hay on their children books. All of these authors have designed children's books to teach children how to think positively and deal with stress.

My idea here is simple. Let's use our money to support people that are making a difference. Then we will be making a difference with them. I bought some of these books for my niece because I want her to feel good about herself.
Lets teach kids how to deal with stress and strong emotions at a young age. Lets teach them to love themselves when they are young and build their self esteem up every day.

Stress Free Kids - This is the website where Lori Lite talks about her books. Imagine teaching kids how to do deep breathing, affirmations, and relaxation techniques at a young age. The Angry Octopus is a Lori Lite book that teaches kids how to effectively deal with anger.


May all humans on this planet find ways to deal with stress

May our lives get better every day as we learn and grow