I am always trying to forgive and let go of things. I am always trying to find ways to bless the people around me with love. I am not 100% successful. I have negative thoughts, but every day I try to be more positive and become a better person.
Relaxation is almost more important to me than exercise. It is an incredible part of a balanced life.
I would like you to learn the power of relaxation and maybe check out some of these great products from Kelly Howell at http://www.brainsync.com/.
Brain massage is incredible. It feels so relaxing to listen to this music that is scientifically designed to change your brain waves. After listening to it for half an hour I just feel super relaxed and good.
Winning is a subliminal CD that Kelly Howell has made and it also has the brain waves included to help change our brain waves to a more relaxed and natural state.
I love this CD, because the affirmations are exactly what I am always thinking about. A life that is not based on excuses, but one that is always about pushing ourselves to be our best.
- I play to win
- I am a success
- I have unlimited stamina
- I am strong* I feel great
- I am centered and focused
- I am enthusiastic and full of energy
- I revel in new challenges
- I’ve got what it takes to win
- I adjust effortlessly
- I do the right thing at the right time
- I am confident
- I believe in myself
- I achieve with ease
- I am highly skilled
- I trust my intuition
- I possess unlimited potential
- I am resourceful
- I’ve got the winning edge
- I know I will win, victory is mine!
Check out www.brainsync.com some time and see if any of these CDs will help you reach your potential. I like to listen to them while I am working and practicing my deep breathing core strengthening exercise.
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