I have been trying to do deep breathing all day long lately. It is not easy, because society has pulled us away from our most natural state.
I often think of babies and how they just "are". They don't try to impress anyone and aren't in a high state of stress. There breathing is nice and calm.
Breathe in........Breathe out.
Deep breathing is so incredible for us. I recommend Super Power Breathing by Paul Bragg.
Every single day we think over 50,000 different thoughts. That is the reason it is so important just to try and get back in touch with the most simple thing on this planet and that is our breath.
Focusing on our breathing allows us to focus on the most important time there is which is this moment.
Speaking of breathing in and breathing out. I am really excited about the new Karate Kid movie coming out.
Have a good day!
Make sure to breathe in and breathe out!
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