The Stressed Out Junk Food Cycle

It is a vicious cycle that keeps repeating in our lives and in our society.

We get stressed out and then we sit in front of the television to relax and unwind.

Unfortunately the television is trying to get us hooked on every type of toxic food there is out there.

Then we get in this cycle of using decadent foods to deal with stress.

Then we gain lots of weight and it stresses us out more. Then we decide to eat more food and feel sorry for ourselves.

First of all television is not a way to relieve stress. Exercise is an effective way to deal with stress. Just stretching for a couple of minutes here and there at work feels so good.

Why do most people not know how to deal with stress and avoid this cycle of self destructive behavior and food addictions?

I would like anyone out there to take a look at the work of Dr. Dwayne Dyer, Lori Lite, and Louise L. Hay on their children books. All of these authors have designed children's books to teach children how to think positively and deal with stress.

My idea here is simple. Let's use our money to support people that are making a difference. Then we will be making a difference with them. I bought some of these books for my niece because I want her to feel good about herself.

Lets teach kids how to deal with stress and strong emotions at a young age. Lets teach them to love themselves when they are young and build their self esteem up every day.

Stress Free Kids - This is the website where Lori Lite talks about her books. Imagine teaching kids how to do deep breathing, affirmations, and relaxation techniques at a young age. The Angry Octopus is a Lori Lite book that teaches kids how to effectively deal with anger.

May all humans on this planet find ways to deal with stress

May our lives get better every day as we learn and grow